What Causes Shin Splints and How Can You Prevent Them?

If you engage regularly engage in high-impact activities such as running or playing football and baseball, you may be at risk of suffering from shin splints. Shin splints are the pain that occurs in the front part of the leg when too much force is exerted on the tibia. The condition is common in people who have just started taking part in physical activity, as their legs aren't yet strong enough for the sport.

Three Crucial Considerations for Footwear Insole Selection

Shoe insoles (also called orthotics) are beneficial if you are prone to foot pain. These products will provide proper foot support and minimise the stress and pressure exerted when walking or standing. It is also advisable to acquire insoles if you are planning on taking up activities which involve high feet impact such as running and tennis. In addition, these elements are beneficial for restoring the comfort of old shoes. If you are planning on purchasing insoles for the first time, you should consider the below-outlined factors before choosing the ideal inserts.