What Causes Shin Splints and How Can You Prevent Them?
If you engage regularly engage in high-impact activities such as running or playing football and baseball, you may be at risk of suffering from shin splints. Shin splints are the pain that occurs in the front part of the leg when too much force is exerted on the tibia. The condition is common in people who have just started taking part in physical activity, as their legs aren't yet strong enough for the sport. If not addressed, and it can stop you from engaging in your favourite activity for a while. That's why you need to take the following measures to prevent it.
Don't push too hard
When you are just starting an activity such as running or playing football, you may be excited about proving your capabilities. This may cause you to push yourself beyond your limits. If your leg muscles aren't yet accustomed to the pressure, they may suffer injury. When this happens, you will need to see a podiatrist and possibly avoid exercise for a while. To avoid this, don't push yourself too hard if you are just starting out on a physical activity. Take the time to train your muscles so that they can adapt slowly to the pressure. That way, you can avoid the risk of suffering from shin splints as a new sporting enthusiast.
Use the right running technique
Shin splints are common in runners who use the wrong technique when engaging in the sport. For example, if you run downhill without adequate training, you may lack the proper strength to control your stance during the run. As a result, undue pressure will be exerted on your legs and tibia muscles. Similarly, if you run with your toes lifted or tensed, your feet will experience a lot of tension. Before you start engaging in running, take time to train for it. Work with an expert so that they can help you practice the ideal techniques to prevent shin splints.
Learn to recognize the symptoms
Individuals who engage in physical sports may be exposed to various kinds of foot problems other than shin splints. Some of these problems include plantar fasciitis and stress fractures, and they require immediate medical attention. By recognizing the signs of shin splints, you can isolate other problems and know when to see a podiatrist. Shin splints are characterized by vague pain in the leg, especially on the front and side. The pain is worse at the beginning of exercise and reduces as you progress. If you notice pain that doesn't go away or comes on while you are not working out, you should seek medical help.
Visit a podiatrist so that you can get treatment for shin splints and get advice on how to prevent them while engaging in physical activity.