Top 5 Healthy Tips for Runners

Running has been the easiest and most practical form of exercise for most people. It is a great way to work out while at the same time getting some air and clearing your head. But did you know you can get serious injuries from running? Here are top 5 tips from the world-class podiatrists for healthy running; Invest in Right Footwear There are right and wrong shoes for running, and getting it wrong will cause you tremendous pain in your joints, muscles, and tendons.

Common types of foot conditions that podiatrists can treat

A podiatrist specialises in the medical treatment of conditions related to the lower legs, ankles, and feet. Read on to learn more about the way in which they may approach the treatment of two of the most common kinds of foot problems. Bunions A bunion is a type of deformity, which develops when the joint nearest to the base of the big toe becomes enlarged. The resulting bump can make it difficult for the sufferer to wear shoes without experiencing pain, as the bunion rubs against the sides of their footwear until the skin becomes raw and blistered.

Don't Be Dismissive of Your Heel Pain: Things to Consider

Heel pain can be an annoyance, and in extreme cases it can even be debilitating. It's not something you should have to live with, although in many cases it can be attributed to a particular incident, meaning that the discomfort will subside as the area heals itself. There can be a number of reasons for heel pain, and if your pain seems to be ongoing or returns periodically, you should see a doctor or podiatrist.