Stand up all Day? How to Deal With the Repercussions

Do you spend a lot of time standing on your feet at work? Some people cannot avoid this if they have a certain type of occupation but, unfortunately, this type of activity can lead to issues with the feet. If you're suffering from heel pain under these circumstances then it may indeed be linked to your job, so what should you know in order to deal with the problem? Plantar Fasciitis [Read More]

How Can Heel Spurs Be Treated?

Heel spurs are no fun at all. These bony protrusions at the bottom of the heel can cause significant amounts of heel pain every time you put your foot to the ground and are common problems for runners or very active people putting pressure on their feet a lot. The good news is that there are things you can do to help treat this pain. Your first port of call should always be to meet with a podiatrist to assess your individual situation. [Read More]

What Causes Shin Splints and How Can You Prevent Them?

If you engage regularly engage in high-impact activities such as running or playing football and baseball, you may be at risk of suffering from shin splints. Shin splints are the pain that occurs in the front part of the leg when too much force is exerted on the tibia. The condition is common in people who have just started taking part in physical activity, as their legs aren't yet strong enough for the sport. [Read More]

Three Crucial Considerations for Footwear Insole Selection

Shoe insoles (also called orthotics) are beneficial if you are prone to foot pain. These products will provide proper foot support and minimise the stress and pressure exerted when walking or standing. It is also advisable to acquire insoles if you are planning on taking up activities which involve high feet impact such as running and tennis. In addition, these elements are beneficial for restoring the comfort of old shoes. If you are planning on purchasing insoles for the first time, you should consider the below-outlined factors before choosing the ideal inserts. [Read More]