Top 5 Healthy Tips for Runners
Running has been the easiest and most practical form of exercise for most people. It is a great way to work out while at the same time getting some air and clearing your head. But did you know you can get serious injuries from running? Here are top 5 tips from the world-class podiatrists for healthy running;
Invest in Right Footwear
There are right and wrong shoes for running, and getting it wrong will cause you tremendous pain in your joints, muscles, and tendons.
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