What Causes Shin Splints and How Can You Prevent Them?

If you engage regularly engage in high-impact activities such as running or playing football and baseball, you may be at risk of suffering from shin splints. Shin splints are the pain that occurs in the front part of the leg when too much force is exerted on the tibia. The condition is common in people who have just started taking part in physical activity, as their legs aren't yet strong enough for the sport. [Read More]

Three Crucial Considerations for Footwear Insole Selection

Shoe insoles (also called orthotics) are beneficial if you are prone to foot pain. These products will provide proper foot support and minimise the stress and pressure exerted when walking or standing. It is also advisable to acquire insoles if you are planning on taking up activities which involve high feet impact such as running and tennis. In addition, these elements are beneficial for restoring the comfort of old shoes. If you are planning on purchasing insoles for the first time, you should consider the below-outlined factors before choosing the ideal inserts. [Read More]

Top 5 Healthy Tips for Runners

Running has been the easiest and most practical form of exercise for most people. It is a great way to work out while at the same time getting some air and clearing your head. But did you know you can get serious injuries from running? Here are top 5 tips from the world-class podiatrists for healthy running; Invest in Right Footwear There are right and wrong shoes for running, and getting it wrong will cause you tremendous pain in your joints, muscles, and tendons. [Read More]

Common types of foot conditions that podiatrists can treat

A podiatrist specialises in the medical treatment of conditions related to the lower legs, ankles, and feet. Read on to learn more about the way in which they may approach the treatment of two of the most common kinds of foot problems. Bunions A bunion is a type of deformity, which develops when the joint nearest to the base of the big toe becomes enlarged. The resulting bump can make it difficult for the sufferer to wear shoes without experiencing pain, as the bunion rubs against the sides of their footwear until the skin becomes raw and blistered. [Read More]